ADHD-Friendly Productivity System

You were gonna start. Three hours later, still nothing.

This PDF is for that afternoon. Dump it. Keep 3. Start for 2 minutes.

$19.99. Instant PDF. Email in a few minutes. Nothing ships.

What's inside

• 10-minute brain dump
• Keep only 3
• 2-minute silly start
• Dopamine menu
• Bad-day floor: eat, one 5-minute task, stop
• Body doubling scripts
• Energy windows
• 7-day restart challenge, no streak guilt

How it works

1. Buy the PDF.
2. The email arrives in a few minutes.
3. Open one page. You do not have to finish it.

Opened the laptop and three hours later the doc is still blank? Not lazy. The first step was too big. Hate planners? Use the stuck page only.

Digital PDF only. Use it on your phone. No physical product. No shipping.

Self-help tool, not therapy. This workbook is not medical advice and does not diagnose, treat, or cure ADHD or any other condition. It is not a substitute for professional support.